Bodybuilding is a physical fitness discipline focused on increasing muscle mass through weight training, nutrition, and rest. It involves progressive resistance exercises targeting specific muscle groups. Bodybuilders strive for symmetrical, well-defined physiques for competitions. Achieving results demands dedication, consistent training, and a balanced diet. Proper recovery and avoiding overtraining are crucial for success. It promotes strength, confidence, and overall health.
A gym trainer is a fitness professional who guides and motivates individuals in their workout routines. They design personalized exercise plans, teach proper techniques, and provide support to achieve fitness goals. Trainers also educate on nutrition and ensure safety during workouts. Their expertise enhances fitness progress and promotes a healthy lifestyle.
A trainer is an expert who provides guidance and knowledge to individuals in a particular field, such as fitness or education, helping them improve their skills and achieve their goals.
Trainer Priya is a dedicated fitness instructor, known for her enthusiastic approach and ability to tailor workouts to individual needs. Clients benefit from her expertise and encouragement.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00am - 08:00am |
WEIGHT LOOSERohit Yadav |
CARDIOPriya Rathi |
YOGAManish Jha |
BOXINGManish Jha |
BODY BUILDINGRohit Yadav |
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| 10:00am - 12:00pm |
WEIGHT LOOSERohit Yadav |
CARDIOPriya Rathi |
BODY BUILDINGRohit Yadav |
KARATEManish Jha |
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| 05:00pm - 07:00pm |
BODY BUILDINGRohit Yadav |
YOGAManish Jha |
CARDIOPriya Rathi |
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| 07:00pm - 09:00pm |
CARDIOPriya Rathi |
YOGAManish Jha |
KARATEManish Jha |
WEIGHT LOOSERohit Yadav |
Punjabi Bagh
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